Tim Ferriss
Author of The 4-Hour Workweek, angel investor, and host of The Tim Ferriss Show — the first business podcast to exceed 100 million downloads.
The RecList is not affiliated with, endorsed by, or sponsored by Tim Ferriss or The Tim Ferriss Show. All mentions on this page are sourced from publicly available episodes, blog posts, and interviews, with citations linked to the original source. See something miscited? Contact us.
Elgato Wave:3 Microphone
Last-minute pickup for virtual recording on road. Portable. Looks great on camera.
Our Place Always Pan Pro (Titanium)
Zero PFAS forever chemicals. First nonstick with no coating. Lifetime durability.
Maestri House Milk Frother
Best frother tested. Rechargeable. Multiple speed settings. No backfire/spray issues.
Coyote Card Game
Co-created with Exploding Kittens. Won Best Geeky Game 2025, Best Stocking Filler MadeForMums 2025.
TANK M3 Push Sled
Best sled ever used. Patented Mag-Force resistance. 3-wheeled. Works on turf/gravel.
Tune Up Fitness Alpha Ball
Recommended by Nsima Inyang. Targets hips (TFL, glute medius, piriformis). Goldilocks density.
Eight Sleep Pod Cover
Head-to-toe coverage with blanket and pillow covers. Automatic head elevation for snoring.
Gold (Rumi Poetry)
Read 1-2 poems before bed. Groundbreaking new translations by Haleh Liza Gafori.
Tomorrow, and Tomorrow, and Tomorrow
#76 on NYT's 100 Best Books of 21st Century. New find in 2025.
Logitech Brio 4K Webcam
Used for virtual podcasting. Significantly improves video call experience.
The Way Meditation App
Taught by Zen Master Henry Shukman. 10-20min daily. Reduced anxiety more than expected.
Momentous Performance Stack
Creatine Chews: 1g per tablet, daily staple for strength and brain health.
Manukora Premium Manuka Honey
Use before bed for sleep onset. 1 tbsp honey + 2 tbsp ACV in hot water accelerates sleep.
LMNT Electrolyte Drink Mix
Daily go-to. No sugar, artificial ingredients, or coloring. For low-carb diet.
CalDigit TS4 Thunderbolt Dock
One cable from laptop to everything. Monitor, drives, mic, webcam — all through the CalDigit. Life changer.
Standing Desk (Uplift V2)
A standing desk is the minimum investment in your work ergonomics. Alternate between sitting and standing.
Logitech MX Keys Keyboard
The MX Keys is the best keyboard I've used for travel. The low profile and smart illumination make it perfect for dim environments.
Storyworth
Recording parents' stories and memories for future generations.
ChatGPT Desktop App
Uses instead of Google 80% of time. No sponsored results. Instant access via Option+Spacebar.
Waking Up App
World-class mind training program. 30-day intro course by Sam Harris.
DailyZen.com
For gratitude practice. 25+ years online. Alternative to news sites.
Momentous Performance Stack
Stack includes: Whey Protein Isolate, Creatine Monohydrate, Magnesium Threonate. NSF and Informed Sport Certified.
Eight Sleep Pod Cover
Temperature regulation while sleeping. Tracks sleep time, stages, HRV, heart rate. Solves heat sleep issue.
Outdoorsman Atlas Trainer Frame System
Best sled for rucking. Uses standard Olympic plates. Micro-progressive 2.5-5lb increments.
Maui Nui Venison Jerky
3-6 sticks per day. 10g protein per stick. Cleanest, most nutrient-dense meat in North America.
UCAN Chocolate Fudge Energy Bars
For fueling longer hikes and workouts. Pairs with Maui Nui jerky for sustained protein.
Seed DS-01 Daily Synbiotic
2 capsules daily. Recommended by accomplished microbiologist. Improved digestion and skin tone.
AeroPress Coffee Maker
Bar none, favorite brewing method. Affordable. Simple. Excellent coffee. Great for travel in carry-on.
Able Brewing DISK Reusable Filter
Reusable stainless steel filter for AeroPress. Avoids paper filter waste.
AG1 by Athletic Greens
Covers nutritional gaps. Multivitamin, multimineral, pre/probiotics, adaptogens, greens. $3/day. Recommended since The 4-Hour Body (2010).
Logitech Brio 4K Webcam
Middle ground between MacBook internal camera and prosumer setup. 4K video at 30fps.
Riverside Video Recording App
Crystal-clear video and audio. Records locally and in cloud.
Descript Audio Editor
One-click AI audio improvements. Pairs with Riverside for podcast post-production.
Audio-Technica ATH-M50xSTS Headset
For walk-and-talk podcast episodes. Connects to phone via USB-C. Comfortable during outdoor recording.
Helix Sleep Premium Mattress
Using since 2017. Best overall mattress of 2024 (Forbes, Wired, Fortune). Sleeps on Midnight Luxe model.
PSO-RITE Psoas Release Tool
For low-back pain. Targets psoas muscle. Uses right before bed. Solves lumbar issues.
Nayoya Acupressure Mat
For mid-back pain. Recommended by Cirque du Soleil performer Andrii Bondarenko.
Wealthfront Cash Account
5.00% APY (10x higher than bank savings). Earned 5-minute signup.
Audio-Technica ATR2100x-USB
Remote podcasting mic. Can mail to guests. Best value found.
The Creative Act: A Way of Being
This is the most beautiful book about creativity I've ever read. And I don't say that lightly.
iPad Pro with Apple Pencil
The iPad Pro + Pencil combo has replaced notebooks for me. I annotate books, journal, and brainstorm all on one device.
Apple AirPods Pro
I use these more than any other gadget I own. The noise cancellation is a productivity multiplier.
Sony WH-1000XM5
The Sony XM5 might have finally surpassed Bose for noise cancellation. Incredibly comfortable.
Eight Sleep Pod Cover
The single biggest improvement to my sleep quality. I set it to cool and my deep sleep scores went up 30%.
Oura Ring (Gen 3)
Between WHOOP and Oura, I get a very accurate picture of my sleep. Oura is better for temperature trends.
Momentous Performance Stack
Momentous is the cleanest supplement company I've found. They test every batch independently.
Magnesium L-Threonate (Magtein)
I switched from magnesium citrate to threonate and noticed a real difference in sleep depth.
Ashwagandha (KSM-66)
The evidence for ashwagandha on cortisol reduction is genuinely compelling.
Descript Audio/Video Editor
Descript is magic for non-editors. My team uses it to cut episodes in half the time of traditional DAWs.
Creatine Monohydrate
Five grams a day. The evidence for cognitive benefits alone makes it a no-brainer.
WHOOP 4.0 Strap
I wear this 24/7. The recovery score alone has changed how I train.
Riverside.fm Podcast Recording
We switched the entire podcast production to Riverside. The local recording quality is indistinguishable from in-person.
Salomon Speedcross Trail Runners
The grip on these is insane. My go-to for wet and rocky trails.
Bose Sleepbuds II
Lifesaver for noisy hotels. They don't play music — just masking sounds — and they work.
Theragun PRO
I switched from the Hypervolt to the Theragun PRO. The quiet motor and depth of percussion won me over.
AG1 by Athletic Greens
I've been using AG1 for years now. It's my all-in-one nutritional insurance.
Logitech Brio 4K Ultra HD Webcam
The Brio is the best webcam for podcasting at this price point. The 4K footage holds up even after heavy compression.
Greenlights
This is far deeper than a celebrity memoir. McConaughey is a genuine philosopher.
The Almanack of Naval Ravikant
Naval is one of the smartest people I know. This distills decades of his thinking.
Manta Sleep Mask
I've tried every sleep mask. This is the one. The eye cups mean zero pressure, total darkness.
Rogue Echo Bike
Four minutes on the Echo Bike and I'm destroyed. Best conditioning tool per square foot.
Radical Acceptance
This book helped me more than years of therapy on a very specific issue. Tara's gentleness makes hard truths landable.
GORUCK GR1 Backpack
The GORUCK GR1 is built like a tank. I ruck with 30-45 lbs and it never fails.
PSO-RITE Muscle & Psoas Release
The PSO-RITE is painful in the best way. My psoas was wrecked from sitting. This fixed years of tightness in weeks.
Hyperice Hypervolt
Game changer for recovery. I use it before and after every workout now.
The Last Dance
Jordan's mentality is terrifying and inspiring in equal measure. Required viewing.
Loom Video Messaging
Loom cut my meeting load in half. Instead of scheduling a call, I record a 3-minute screen share with my thoughts.
The Courage to Be Disliked
This book destroyed my need for external validation in 200 pages. Might be the most underrated psychology book.
Vitamin D3 (5,000 IU)
Get your levels tested. Most people are deficient and don't know it.
Joovv Red Light Therapy Panel
Red light therapy is one of those things that sounds too good to be true but has genuine clinical backing.
Daring Greatly
Brené's research on vulnerability applies to every conversation I've had on this show.
Crossing the Chasm
I bought copies of this for every startup founder I mentor. It explains why most products die in the gap.
Seed DS-01 Daily Synbiotic
Most probiotics don't survive the stomach. Seed solved the delivery problem. I've noticed measurable differences in digestion and energy.
The Long Tail: Why the Future of Business is Selling Less of More
This book explains why The 4-Hour Workweek could become a bestseller without a traditional publisher.
Gravity Weighted Blanket
Weighted blankets sounded gimmicky until I tried one. Now I can't sleep without it.
Kindle Paperwhite
I still prefer physical books at home, but for travel, the Kindle Paperwhite is unbeatable.
Fellow Stagg EKG Electric Kettle
The most beautiful kitchen appliance I own. And it makes genuinely better coffee.
Stillness Is the Key
Ryan completes the trilogy. This one might be his best.
The Untethered Soul
This book hit me like a freight train. If you liked Awareness by de Mello, read this next.
Outdoorsman Atlas Trainer (OAT)
The OAT is how I maintain strength while traveling. No gym needed. Bodyweight + resistance in any hotel room.
Muse 2 Meditation Headband
For type-A people who want data on their meditation, this is it.
LMNT Electrolytes
LMNT solved my fasting headaches and travel fatigue completely. The science on sodium is more nuanced than the low-sodium dogma suggests.
L-Theanine
100-200mg L-theanine with my morning coffee. Smooth focus without the jitters.
Ascent Native Fuel Whey Protein
Ascent is the protein powder I actually trust. Zero artificial sweeteners or fillers, NSF certified.
Away Carry-On
I've switched to the Away carry-on for short trips. The built-in charger is clutch.
I Will Teach You to Be Rich
Ramit is one of the sharpest thinkers about money I know. This book eliminates the guilt around spending.
Audio-Technica ATR2100x-USB
If you're just starting out, this is the mic. Don't overthink it.
Shure SM7B Microphone
This is the microphone I use for every episode. It's the broadcast standard for a reason.
Good to Great
Jim's research methodology is the gold standard. Every founder should read this.
Philips SmartSleep Wake-up Light
Waking up to gradual light instead of a blaring alarm is civilized. Can't go back.
Concept2 Model D Rower
Full body, low impact, measurable. The Concept2 is the best piece of cardio equipment you can own.
Thorne Super EPA
Thorne tests every batch and publishes the results. That's the bar I hold supplement companies to.
Essentialism: The Disciplined Pursuit of Less
This book fundamentally changed how I think about saying no. Essential reading for anyone drowning in options.
Four Sigmatic Mushroom Coffee
Mushroom coffee sounds weird but the blend of lion's mane with coffee is genuinely good.
NAC (N-Acetyl Cysteine)
NAC is the most underrated immune supplement. I take it when I fly and whenever I feel run down. Glutathione precursor.
Lion's Mane Mushroom Extract
The research on lion's mane for neurogenesis is genuinely exciting.
Stio Environ XT Jacket
Stio is the outdoor brand I keep coming back to. The quality is exceptional and it ships from Jackson Hole.
Nordic Naturals Pro Omega
Nordic Naturals is the standard I measure other fish oils against. The triglyceride form absorbs better than ethyl ester.
Bose QuietComfort Headphones
Non-negotiable for any flight over 3 hours. The noise cancellation is absurd.
Tao Te Ching
I re-read this every few months. Each time I find something new.
Laird Superfood Creamer
Laird's creamer is the first non-dairy creamer I actually enjoy.
Poor Charlie's Almanack
The mental models in this book are worth 100x the cover price.
Kitchen Confidential
One of the best memoirs ever written. Period.
How to Change Your Mind
Michael made psychedelic research respectable overnight. This book is a landmark.
Shoe Dog: A Memoir by the Creator of Nike
The best business memoir I've ever read. Not even close.
The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company
Iger's story is the best case study in big-company transformation I've heard. His acquisition instincts are impeccable.
Nayoya Acupressure Mat
The acupressure mat is the cheapest recovery tool I use regularly. 15 minutes and my back is completely loose.
Hydro Flask (32oz)
Staying hydrated is the simplest performance hack that most people ignore.
Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts
Annie rewired how I think about failure. A bad outcome from a good decision is still a good decision.
Helix Midnight Mattress
The personalized mattress quiz actually works. I was skeptical but the Helix Midnight was the best sleep I'd had in years — until Eight Sleep.
Extreme Ownership: How U.S. Navy SEALs Lead and Win
Jocko's discipline is almost frightening. This book codifies what he's lived.
Wim Hof Method App
Wim's breathing technique is the most powerful free thing I've done for my mental state and immune resilience. Try it for 30 days.
Yoga Mat (Manduka PRO)
I've had the same Manduka PRO for 6 years. It gets better with use.
Tribe of Mentors
I sent the same 11 questions to 130+ world-class performers. Their answers changed my life.
Principles: Life and Work
Ray's systematic approach to decision-making is unlike anything I've encountered.
10% Happier
Dan's story is the best entry point for people who think meditation is woo-woo.
Letters from a Stoic
If Meditations is the Stoic Bible, Letters from a Stoic is the practical handbook.
The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future
Kevin's frameworks for thinking about technology are operating-system level thinking. This book rewired my mental models.
Nau Recycled Hooded Jacket
Kevin's travel gear recommendations are the gold standard. The Nau jacket is everything — lightweight, packable, doesn't wrinkle.
Getting Things Done: The Art of Stress-Free Productivity
GTD is the plumbing of my entire productivity system. I don't use it perfectly, but the framework is irreplaceable.
Rogue Monster Bands
Pack a few resistance bands and you can train anywhere. No excuses.
The Alchemist
I re-read this every few years. Each time it means something different.
Why We Sleep
This book scared the hell out of me — in the best way. I now prioritize sleep above almost everything.
Blue Light Blocking Glasses
I put these on 2 hours before bed. It's simple, cheap, and makes a noticeable difference.
ChiliPad Sleep System
If you can't swing an Eight Sleep, the ChiliPad is the budget option for temperature-controlled sleep.
Slow-Mag (Magnesium Chloride)
Magnesium before bed is one of the simplest things that had the biggest impact on my sleep.
Sapiens: A Brief History of Humankind
If you only read one book this year, make it this one.
Instant Pot Duo
The Instant Pot makes slow-carb meal prep trivial. Dump ingredients, press a button, come back to a feast.
Fooled by Randomness
Start the Incerto series here. Fooled by Randomness is the most personal and readable entry.
Meditations
I've read it probably 100 times. It's the book I go back to more than any other.
Antifragile: Things That Gain from Disorder
Antifragile is the book that changed how I think about building businesses. Fragile breaks. Robust resists. Antifragile improves.
Meditations
I re-read Meditations every year. I have three different translations. It's the closest thing I have to a Bible.
Bragg Organic Apple Cider Vinegar
ACV before meals reduces post-meal glucose spikes. It tastes terrible. It works. Simple trade-off.
Tools of Titans
This book contains the distilled tools, tactics, and morning routines of 200+ world-class performers.
Stumbling on Happiness
Legitimately changed how I make decisions about the future.
Cabeau Evolution Classic Neck Pillow
I tried dozens of travel pillows. This is the only one I'll actually use. The clasp that holds it closed is the key feature.
TRX Suspension Trainer
Weighs almost nothing, fits in any bag, and you can get a full workout anywhere with a door.
Exploding Kittens Card Game
Exploding Kittens is the perfect party game. Simple enough for anyone, deep enough to keep playing. I have 3 copies.
Thinking, Fast and Slow
This book will make you question every decision you've ever made. In a good way.
Ego Is the Enemy
Ryan wrote the book I needed at the exact moment I was letting ego poison my decisions.
The Black Swan: The Impact of the Highly Improbable
Before Taleb, I had a naive view of risk. The Black Swan is required reading for anyone making bets on the future.
Settlers of Catan
The best board game ever made. I've played hundreds of games and it never gets old.
Anything You Want: 40 Lessons for a New Kind of Entrepreneur
Derek is one of the wisest people I know. This tiny book contains more usable wisdom per page than any other business book.
YakTrax Walk Ice Traction Device
Cold-weather alternative. Fit jacket pocket. Snow and ice modification for normal shoes.
Wolffer Estate Rose
Favorite rose in US. Warm-weather sipping. Multiple vintages good.
Original Buddha Board
Zen Etch-a-Sketch. Paint with water. Image fades in 30-60 seconds.
Vans Classic Slip-On (Gumsole)
Great for airports. Zero-drop soles. Semi-casual suitable. All uses from business to canyon hiking.
Audio-Technica ATR2100x-USB
Best bang-for-buck USB mic. Used for all phone interviews on show.
Mini Parallettes (P-bars)
Carry-on luggage fit. Pushups, planche leans, L-sits for time. Can make DIY version from PVC.
Wild Planet Canned Sardines
24 cans travel staple. Morning ritual: drizzle oil over dog kibble, eat fish. Recommended by Dom D'Agostino.
Epsoak Epsom Salt (Bulk)
Nightly hot baths at home. 4-8 cups per bath. Muscular relaxation and recovery.
Nayoya Gymnastic Rings
Super portable. Small backpack fit. Durable for price. Dips, muscle-up progressions.
RumbleRoller (Deep Tissue)
Best foam roller tested. Travel-portable. 10x more aggressive than smooth rollers. WARNING: Intense.
Mack's Silicone Earplugs
The most important sleep tool I own costs $6. Mack's moldable earplugs. Hotels, airplanes, everywhere.
Titanium Spork
I've carried this titanium spork everywhere for years. Weighs nothing, lasts forever.
S-Hook Carabiner
Under $5 and solves 10 problems. Hang your bag anywhere, clip bottles to your pack.
Leatherman Wave+
Best purchase under $100 I've ever made. I've used it almost every single day for years.
Eagle Creek Pack-It Cubes
Packing cubes changed how I travel. I can live out of a carry-on for 3 weeks now.
Osprey Farpoint 40 Backpack
My go-to for one-bag travel. Maximum volume that still counts as a carry-on.
Merino Wool T-Shirts
Merino wool t-shirts are the ultimate travel hack. Pack 2 shirts for a 2-week trip. No smell, no wrinkles.
The Obstacle Is the Way
Ryan is the modern gateway to Stoicism. Start here.
Man's Search for Meaning
This is in my top-5 books of all time, period.
Vitamix 5200 Blender
Buy it once, use it for decades. The Vitamix is bulletproof.
Becoming a Supple Leopard
Kelly's book is the single best reference for fixing your movement. Period.
Lacrosse Ball (Mobility)
I keep one in my bag at all times. Two minutes on your hip flexor changes everything.
RumbleRoller (Deep Tissue)
The first time you use it, you'll hate me. The second time, you'll thank me.
Yerba Mate (Guayaki)
When I want caffeine without the coffee crash, yerba mate is my go-to. Smooth energy.
Pu-erh Tea
Pu-erh tea is my go-to. Less caffeine than coffee, more complex flavor, and the ritual of brewing is meditative.
Jiro Dreams of Sushi
If you want to understand obsessive mastery and what it looks like to be the best in the world at one thing, watch this.
Influence: The Psychology of Persuasion
Everyone in business should read this before they do anything else.
Rogue Kettlebell
Pavel taught me the kettlebell swing and Turkish get-up. My strength-to-weight ratio changed dramatically.
AeroPress Coffee Maker
I've traveled to 30+ countries with this. Best coffee on a budget, anywhere.
The War of Art
I've given away more copies of this than almost any other book. It's 160 pages that will change your creative life.
Lodge Cast Iron Skillet (12")
Every kitchen needs one. Mine is 10 years old and cooks better than the day I bought it.
Chess Set (Tournament Standard)
Josh taught me chess from scratch and it rewired how I think about learning.
The Art of Learning
Josh is the single best learner I have ever met, and this book explains his process.
Zoom H6 Portable Recorder
In-person interviews. 2-4 person interviews easier than H4n. New batteries for every important interview.
Shure SM58-LC Microphone
Stage mics for in-person podcasting. Introduced by Bryan Callen. Indestructible.
Porlex Hand Grinder
Travel-friendly manual grinder option.
Hario V60 Ceramic Dripper
Cone-shaped ceramic pour-over dripper for manual brewing.
Hario Mini Grinder
Coffee brewing. Portable grinder for travel.
Eva Solo Coffee Maker
Premium coffee equipment.
AeroPress Coffee Maker
Created by Alan Adler (Stanford engineer, Aerobie inventor). Specialty coffee community standard.
Hario Buono Drip Kettle
Gooseneck drip kettle for precision pour-over.
Chemex Coffee Maker
Specialty coffee equipment.
The 4-Hour Body
The minimum effective dose applied to body transformation. Slow-carb diet, cold exposure, and more.
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
The 4-Hour Workweek
The book that changed how a generation thinks about work, time, and freedom
The 4-Hour Chef
Meta-learning through cooking — how to master any skill rapidly
The Magic of Thinking Big
One of the most consistently recommended books for mindset shifts
The E-Myth Revisited
Why most small businesses fail — and what to do about it
Born Standing Up
Best book on mastering a craft and the loneliness of the artistic journey
The Art of Possibility
Transformative guide for reframing problems and opening up possibilities
The Enchiridion (Epictetus)
A compressed Stoic manual — read it alongside Meditations and Letters from a Stoic
Blood Meridian
One of the most powerful pieces of American literature — not for the faint of heart
The Name of the Wind
One of my favorite fiction books — addictive and brilliantly written
Saga Compendium One
Brian K. Vaughan's graphic novel series — space opera meets family drama at its best
Don't Shoot the Dog
Applicable far beyond dog training — to teaching, parenting, self-improvement
The 22 Immutable Laws of Marketing
Foundational rules for building brands that withstand competitive pressure
The Monk and the Riddle
A parable about building a life — not just a career
The Everything Store
The definitive account of Jeff Bezos and Amazon — essential for business ruthlessness and vision
Lithium Orotate (5mg)
Low-dose lithium orotate 5mg for mood stabilization and neuroprotection
David Protein Bar
28g protein, 150 calories, 0g sugar — highest protein-to-calorie ratio bar I've found
Humann SuperBeets Sport
Nitric oxide boost for endurance and improved blood flow pre-workout
Monarch Money App
Monarch Money for comprehensive personal finance tracking — code TIM for 50% off
Tonal Smart Home Gym
AI-powered cable machine that replaces an entire weight room — code TIM for discount
Blackmagic Pocket Cinema Camera 6K
Cinema-grade image quality in a compact form factor
Scrivener Writing Software
Built for books and complex writing projects — I've used Scrivener for years
Bucky Neck Pillow
Under $20 travel essential I never leave home without — great neck support
Jura ENA 4 Espresso Machine
I brew coffee multiple times daily — the Jura automates the process beautifully
Baratza Encore Coffee Grinder
Entry-level burr grinder that punches above its weight — baseline for fresh-ground coffee
Comandante C40 Hand Grinder
Premium manual grinder for travel — cafe-quality grind anywhere
Momentous Fiber+ (3-in-1)
Three fiber types in one for digestive health and blood sugar management
ECamm Call Recorder
For capturing podcast phone interviews on Mac — separate audio tracks automatically
Magic Spoon Cereal
High-protein cereal that tastes like childhood favorites — 13g protein, 0g sugar
Keto OS Pur
Therapeutic ketones for fast mental clarity and energy without full dietary ketosis
Little, Big
John Crowley's epic fantasy — immersive and unlike anything else in fiction
The Gentleman Bastard Sequence
Scott Lynch's Lies of Locke Lamora — addictive storytelling and clever plotting
Stories of Your Life and Others
Ted Chiang's short stories — some of the finest science fiction writing ever produced
Brooklyn Castle
Most inspiring documentary about mentorship, determination, and chess excellence
Gamma AI Presentations
AI presentations tool that creates beautiful decks from a prompt
Wim Hof Method Breathing Techniques
The breathing protocol for cold adaptation, stress resilience, and inflammation reduction
Apple Watch
Apple Watch for health tracking across heart rate, sleep, and activity
Macadamia Nuts (Sea Salted)
Low-carb, high-fat snack ideal for ketogenic and slow-carb diets — code TIM20
Floatation Tank
Float tanks have given me some of my most important insights — highly recommended
Kettlebell Set
A single kettlebell can replace an entire gym for functional fitness
Wealthfront Investment Account
Wealthfront for automated investing and tax-loss harvesting
ShipStation
ShipStation for streamlined e-commerce shipping management
FreshBooks Accounting Software
FreshBooks for freelancer and small business invoicing and expense tracking
Vitamin D3 + K2 Stack
D3 + K2 together — K2 directs calcium to bones and away from arteries
PEMF Therapy Device
Pulsed electromagnetic field therapy for recovery and cellular regeneration
Podshelf Podcast Tracker
Podcast tracking app to catalog and aggregate product mentions across episodes
Bone Broth
High-quality bone broth for gut health, joint support, and missing minerals
Dark Chocolate (85%+)
Dark chocolate 85%+ for antioxidants, mood, and cognitive function — a science-backed guilty pleasure
Anova Precision Cooker (Sous Vide)
Sous vide for precise temperature control — restaurant-quality results at home
ExpressVPN
ExpressVPN for secure internet access and content access while traveling
Melatonin (Low Dose)
Low-dose melatonin (0.5-3mg) for sleep timing on travel — lower doses are more physiological
Body Back Buddy
Body Back Buddy — reaches trigger points in the back you can't reach yourself
Ab Wheel Roller
Ab wheel — one of the most effective core exercises when done with correct form
Tryapt Enneagram App
Enneagram app for deep personal development and self-awareness — code TIM50 for 50% off
PicStudio AI
AI image creation tool for generating professional visual content
Searching for Bobby Fischer
Josh Waitzkin film — essential viewing on the psychology of mastery
Pumping Iron
Documentary on Arnold at the 1975 Mr. Olympia — competitive psychology at its finest
Food, Inc.
Exposes the industrial food system and motivates real dietary change
Battlestar Galactica (Miniseries)
Start with the miniseries — complex storytelling and philosophical themes throughout
Never Split the Difference
Chris Voss — tactical empathy and practical negotiation frameworks from the FBI
The Hard Thing About Hard Things
The most honest book about the emotional reality of founding and leading a startup
Zero to One
Peter Thiel's contrarian guide to startup thinking — compact and essential
Seeking Wisdom (Peter Bevelin)
One of the books I've given away most frequently — Charlie Munger's mental models
The Personal MBA
A comprehensive self-education in business without the expensive degree
Man on Wire
Philippe Petit's illegal Twin Towers wire walk — masterclass in audacious goal-setting
Who Killed the Electric Car?
Understanding corporate decision-making and suppressed innovation
20,000 Days on Earth
Nick Cave documentary — most profound exploration of artistic process on film
Grass-Fed Beef
Grass-fed, pasture-raised beef — foundational protein source with better omega-3 profile
Organic Olive Oil (High Quality)
High-quality extra-virgin olive oil as a daily fat source — cornerstone of clean eating
The Art of War
Sun Tzu's ancient strategy treatise — foundational for competitive thinking in business and life
The 48 Laws of Power
Robert Greene's guide to power dynamics — understand how power actually works
Thinking in Systems
Donella Meadows on systems thinking — essential for understanding complex problems
The Lessons of History
Will Durant distilling thousands of years of human patterns into a slim volume
Reishi Mushroom Elixir
Four Sigmatic reishi for stress reduction, immune support, and evening wind-down
Theragun Gen 4
Theragun Gen 4 made percussive massage mainstream — quiet motor, great OLED screen
The Tim Ferriss Experiment
Visual companion to the 4-Hour framework — rapid skill acquisition across domains
Coconut Oil
Coconut oil as a cooking fat and MCT source for slow-carb and keto cooking
The Artist's Way
Julia Cameron's 12-week creative recovery course — Morning Pages are transformative
Atomic Habits
James Clear's framework for behavior change — widely recommended across this community
The Power of Now
Eckhart Tolle on present-moment awareness — breaks anxious future-oriented thinking
The Biology of Belief
Bruce Lipton on how thoughts and beliefs affect cellular biology
Anker PowerCore Power Bank
Compact, high-capacity portable charger — never get stranded on the road
LifeStraw Water Filter
Portable water filter for travel and outdoor adventures — critical piece of kit
Battle Ropes
Battle ropes for high-intensity full-body conditioning work
Jump Rope (Speed)
Jump rope — highest return per minute of any cardio tool, portable and cheap
Crucial Conversations
Crucial Conversations — guide to high-stakes dialogue without damaging relationships
The Checklist Manifesto
Atul Gawande's argument for checklists — eliminating costly errors in high-stakes domains
Guns, Germs, and Steel
Jared Diamond on why civilizations rise and fall — foundational for competitive advantage thinking
The Lean Startup
Eric Ries' build-measure-learn loop — essential methodology for modern entrepreneurship
Measure What Matters
John Doerr on OKRs — the goal-setting framework used at Google
Four Sigmatic Lion's Mane Coffee
Four Sigmatic lion's mane coffee — cognitive support built into your morning brew
Garmin GPS Watch
Garmin GPS watch for tracking training runs and zone-based fitness work
Foam Roller
Foam rolling for daily tissue quality maintenance and injury prevention
Pull-Up Bar (Doorframe)
Doorframe pull-up bar — enables bodyweight training anywhere with no gym required
Cold Brew Coffee Maker
Cold brew for smoother, less acidic coffee — a simple overnight ritual
Sleep Mask (Contoured)
Contoured sleep mask for total light blocking during travel and naps
Meditation Cushion (Zafu)
Proper buckwheat meditation cushion — hip elevation reduces back strain during long sits
Noise Machine / White Noise
White noise machine for blocking environmental sounds and consistent sleep conditions
Compression Packing Cubes
Compression packing cubes — dramatically reduce bag volume while keeping clothes organized
Portable Bluetooth Speaker
Portable Bluetooth speaker for travel — UE Boom and JBL Flip for durability and sound