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Books
The Happy Body
by Jurga Publications
$30
A guide to optimal health and fitness combining weightlifting, flexibility, diet, and rest by Olympic weightlifter Jerzy Gregorek and his wife Aniela. Gregorek's own book, featured prominently on The Tim Ferriss Show episode #865.
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Who's Talking About This (2)
Podcast
Jerzy's book The Happy Body is one of the most underrated fitness texts I've encountered — the program is deceptively simple but incredibly effective.
https://tim.blog/2026/05/14/jerzy-gregorek-cerebral-palsy/
·
May 2026
Podcast
The Happy Body is the culmination of my life's work — everything I know about strength, flexibility, diet, and recovery is in that book.
https://tim.blog/2026/05/14/jerzy-gregorek-cerebral-palsy/
·
May 2026