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Supplements & Wellness
Melatonin (Low Dose)
by Various
Tim Ferriss has used low-dose melatonin (0.5-3mg) for sleep timing on travel and jet lag. Andrew Huberman notes controversy around higher doses — lower doses are more physiologically accurate.
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Who's Talking About This (1)
Podcast
Low-dose melatonin (0.5-3mg) for sleep timing on travel — lower doses are more physiological
The Tim Ferriss Show