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Books
Atomic Habits
by James Clear
James Clear's framework for building good habits and breaking bad ones. Widely recommended across the Tim Ferriss, Huberman, and self-development communities for behavior change.
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Who's Talking About This (2)
Podcast
James Clear's framework for behavior change — widely recommended across this community
The Tim Ferriss Show
Podcast
James Clear's habit framework is one of the most practical behavior change systems available
Huberman Lab