Fitness & Recovery
Rogue Kettlebell
by Rogue Fitness
$40-150
Tim learned kettlebell training from Pavel Tsatsouline. The simple & sinister program: swings and Turkish get-ups.
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Who's Talking About This (2)
Podcast
Pavel taught me the kettlebell swing and Turkish get-up. My strength-to-weight ratio changed dramatically.
with Pavel
·
Apr 2015
Podcast
The kettlebell swing is the most complete single exercise. 10 minutes of swings replaces an hour at the gym.
Apr 2015