Gear & Gadgets
Blue Light Blocking Glasses
by Swanwick / Various
$20-40
Amber-tinted glasses that block blue light after sunset. Part of Tim's wind-down routine for better sleep.
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Who's Talking About This (2)
Podcast
I put these on 2 hours before bed. It's simple, cheap, and makes a noticeable difference.
with Matthew Walker
·
Apr 2017
Podcast
Dimming lights and blocking blue light after sundown is one of the highest-leverage sleep interventions.
Jan 2022