LMNT solved my fasting headaches and travel fatigue completely. The science on sodium is more nuanced than the low-sodium dogma suggests.
Covers nutritional gaps. Multivitamin, multimineral, pre/probiotics, adaptogens, greens. $3/day. Recommended since The 4-Hour Body (2010).
Urolithin A (Mitopure brand) is one of the most evidence-backed compounds for mitophagy
Low-dose melatonin (0.5-3mg) for sleep timing on travel — lower doses are more physiological
D3 + K2 together — K2 directs calcium to bones and away from arteries
Therapeutic ketones for fast mental clarity and energy without full dietary ketosis
Three fiber types in one for digestive health and blood sugar management
Nitric oxide boost for endurance and improved blood flow pre-workout
Low-dose lithium orotate 5mg for mood stabilization and neuroprotection
Hypoallergenic supplements, expert-vetted — what I take when quality matters
Magnesium oxide as a cost-effective general mineral supplement
Trialing Pendulum Glucose Control for metabolic health and Akkermansia
Iodine as a trace mineral for thyroid function — often lacking in modern diets
Theracurmin form of curcumin 90-180mg for brain and cardiovascular anti-inflammation
Collagen peptides post-workout with Vitamin C for connective tissue synthesis
CoQ10 for mitochondrial energy — especially important when on statins
Alpha-lipoic acid for blood sugar regulation and antioxidant support
Lutein and zeaxanthin for eye health and cognitive function
Vitamin B6 (Jarrow brand) for neurotransmitter support and protein metabolism
Vitamin B12 for energy, neurological function, and methylation
Promix is my preferred protein powder — clean, grass-fed, simple ingredients
Green tea extract for EGCG content and cardiovascular benefits
Magnesium bisglycinate 200mg as a gentle, bioavailable sleep-support magnesium
Rhodiola 300-600mg for stress resilience and combating mental fatigue
Vitamin K2 MK-7 form — works synergistically with Vitamin D3
Grapeseed extract 150-300mg for cardiovascular health and polyphenols
Phenylethylamine 500mg for mood and dopamine support
Vitamin C 500-1,000mg for immune support and collagen synthesis
B-complex for energy metabolism and neurotransmitter production under high load
Nicotinamide riboside as a NAD+ precursor alternative (2-3g daily)
Zinc 15mg daily for testosterone, immune function, and mineral balance
L-tyrosine 1g for focus under pressure — max once per week to avoid depletion
Fadogia agrestis 400-600mg, cycle 8-12 weeks on, then off
Tongkat ali 400mg daily — no need to cycle this one
Boron 2-4mg daily for bone health and testosterone support
GABA 100mg on difficult sleep nights, 3-4 nights per week max
Myo-inositol 900mg every other day for sleep quality and hormonal balance
Sublingual NMN (2g daily) for NAD+ support — Renue by Science for best bioavailability
Most probiotics don't survive the stomach. Seed solved the delivery problem. I've noticed measurable differences in digestion and energy.
Thorne tests every batch and publishes the results. That's the bar I hold supplement companies to.
ACV before meals reduces post-meal glucose spikes. It tastes terrible. It works. Simple trade-off.
NAC is the most underrated immune supplement. I take it when I fly and whenever I feel run down. Glutathione precursor.
Nordic Naturals is the standard I measure other fish oils against. The triglyceride form absorbs better than ethyl ester.
Ascent is the protein powder I actually trust. Zero artificial sweeteners or fillers, NSF certified.
Magnesium L-threonate is the form I recommend for sleep. It crosses the blood-brain barrier uniquely.
The evidence for ashwagandha on cortisol reduction is genuinely compelling.
100-200mg L-theanine with my morning coffee. Smooth focus without the jitters.
Daily go-to. No sugar, artificial ingredients, or coloring. For low-carb diet.
2 capsules daily. Recommended by accomplished microbiologist. Improved digestion and skin tone.
For gratitude practice. 25+ years online. Alternative to news sites.
Nightly hot baths at home. 4-8 cups per bath. Muscular relaxation and recovery.
Creatine Chews: 1g per tablet, daily staple for strength and brain health.
Five grams a day. The evidence for cognitive benefits alone makes it a no-brainer.
Vitamin D is critical for immune function, mood, and hormone regulation.
The research on lion's mane for neurogenesis is genuinely exciting.
Magnesium before bed is one of the simplest things that had the biggest impact on my sleep.
I dose based on my omega-3 index blood test. Target is 8-12%.