Fitness & Recovery
Lacrosse Ball (Mobility)
by Champion
$5-8
The cheapest and most effective self-massage tool. Kelly Starrett's go-to for trigger point work.
Affiliate link · we may earn a commission from purchases at no extra cost to you.
Who's Talking About This (2)
Podcast
I keep one in my bag at all times. Two minutes on your hip flexor changes everything.
with Kelly Starrett
·
Nov 2015