Picked by Tim · Pavel
Fitness & Recovery
Rogue Kettlebell
Rogue Fitness
The kettlebell swing is the most complete single exercise. 10 minutes of swings replaces an hour at the gym.
$40-150
P
Pavel Tsatsouline
Strength Training Expert
Chairman of StrongFirst and the man who popularized kettlebells in the West. Former Soviet Special Forces physical training instructor.
Episode #55
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2 picks discussed
Fitness & Recovery
StrongFirst Kettlebell Program
StrongFirst
Pavel Tsatsouline — The Tim Ferriss Show
$80-$300