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Supplements & Wellness

Methyl-B12 (Methylcobalamin)

by Jarrow Formulas
$10–$25

Methylcobalamin — the active, methylated form of vitamin B12. Dr. Peter Attia recommends methylcobalamin over cyanocobalamin for superior bioavailability and nervous system support. Essential for methylation pathways and energy metabolism.

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Who's Talking About This (1)

Podcast

Methylcobalamin is the form I use and recommend. The methylated forms of both folate and B12 are what you want if you're optimizing your methylation pathway.

The Drive with Peter Attia, methylation stack episode · Jun 2024

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