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Supplements & Wellness

Magnesium Bisglycinate

by Various

Andrew Huberman recommends magnesium bisglycinate (200mg) as an alternative to magnesium threonate for sleep support. Highly bioavailable form that's gentle on digestion.

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Podcast

Magnesium bisglycinate 200mg as a gentle, bioavailable sleep-support magnesium

Huberman Lab — Sleep Toolkit

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