Cocoa Extract (Flavanols)
High-flavanol cocoa extract studied for cardiovascular benefits. Dr. Peter Attia references the COSMOS-Cocoa trial and recommends cocoa flavanol supplementation for blood vessel health and potential cognitive benefits.
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The COSMOS-Cocoa trial is one of the more compelling recent studies on cardiovascular health. High-flavanol cocoa extract reduced cardiovascular mortality by 27%. That's a number worth paying attention to.