Top Supplements Recommended by Podcast Hosts

All-in-one nutritional supplement. Tim's daily baseline and longtime sponsor. 75 vitamins and minerals in one scoop.

NSF and Informed Sport Certified supplement stack. Includes Whey Protein Isolate, Creatine Monohydrate, and Magnesium Threonate.

The sunshine vitamin. Both Tim and Andrew Huberman emphasize it as a daily non-negotiable, especially for those in low-sun environments.

Zero-sugar electrolyte drink mix with clinically significant levels of sodium, potassium, and magnesium. Tim's staple for travel recovery and fasting days.

Precursor to glutathione, the body's master antioxidant. Tim takes it during travel and illness prevention. Also supports liver function and lung health.

Adaptogenic herb shown to reduce cortisol and anxiety. Tim and Andrew Huberman both take it.

The only form of magnesium clinically shown to cross the blood-brain barrier. For cognitive function and sleep.

High-quality fish oil for brain health and inflammation. Dr. Rhonda Patrick has extensively covered the research on Tim's show.

The most studied supplement in sports science. Tim and Peter Attia both take it daily — not just for muscles, but for cognitive function.

Raw, unfiltered apple cider vinegar with the "mother." Tim takes 1-2 tablespoons morning and evening in water for blood glucose management and immune support.