Top Supplements Recommended by Podcast Hosts

All-in-one nutritional supplement. Tim's daily baseline and longtime sponsor. 75 vitamins and minerals in one scoop.

NSF and Informed Sport Certified supplement stack. Includes Whey Protein Isolate, Creatine Monohydrate, and Magnesium Threonate.

The sunshine vitamin. Both Tim and Andrew Huberman emphasize it as a daily non-negotiable, especially for those in low-sun environments.

Adaptogenic herb shown to reduce cortisol and anxiety. Tim and Andrew Huberman both take it.

The only form of magnesium clinically shown to cross the blood-brain barrier. For cognitive function and sleep.

The most studied supplement in sports science. Tim and Peter Attia both take it daily — not just for muscles, but for cognitive function.

High-quality fish oil for brain health and inflammation. Dr. Rhonda Patrick has extensively covered the research on Tim's show.

Zero-sugar electrolyte drink mix with clinically significant levels of sodium, potassium, and magnesium. Tim's staple for travel recovery and fasting days.

Flavonoid found in chamomile. Promotes sleep quality by inhibiting anxiety-producing neurochemistry. Used by Tim and Andrew Huberman for sleep onset.

Clinically studied probiotic + prebiotic. 24 strains, novel delivery system that actually survives to the colon. Tim's preferred probiotic after years of testing.