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Fitness & Recovery
Cold Plunge / Ice Bath
by Various
Andrew Huberman's deliberate cold exposure protocol: cold plunge or ice bath for 2-4 minutes. Boosts dopamine, alertness, and metabolism. A core tool in his performance toolkit.
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Who's Talking About This (2)
Podcast
Deliberate cold exposure — 2-4 minutes boosts dopamine, alertness, and metabolism
Huberman Lab — Cold Exposure Protocol
Podcast
Cold plunge is core to my weekly recovery and mental clarity practice
Kevin Rose Show — Biohacking Protocol