🏋
Fitness & Recovery
Stationary Bike / Assault Bike
by Assault Fitness
Peter Attia uses a stationary or assault bike as his primary Zone 2 cardio tool. Low-impact, adjustable intensity makes it ideal for the precise aerobic work he prescribes for longevity.
Affiliate link · we may earn a commission from purchases at no extra cost to you.
Who's Talking About This (1)
Podcast
Stationary bike is my primary Zone 2 training tool — low impact, precise intensity control
The Drive Podcast — Zone 2 Training