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Fitness & Recovery
Infrared Sauna
by Various
Andrew Huberman and Peter Attia recommend sauna use (3x/week at 80-100°C for 20-30 min) for cardiovascular health, heat shock proteins, and longevity.
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Who's Talking About This (2)
Podcast
Sauna 3x/week at 80-100°C for 20-30 minutes — cardiovascular health and longevity
Huberman Lab — Heat Exposure Protocol
Podcast
Sauna 3x/week for cardiovascular health and heat shock protein activation
The Drive Podcast — Heat Exposure