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Gear & Gadgets
Heart Rate Monitor Chest Strap
by Polar / Garmin
Peter Attia recommends a chest-strap heart rate monitor for accurate Zone 2 training. Wrist-based monitors are too imprecise for the intensity precision his protocol requires.
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Who's Talking About This (1)
Podcast
Chest-strap monitor only — wrist-based is too imprecise for the Zone 2 protocol I prescribe
The Drive Podcast — Zone 2 Training